This is a super cheap and easy one.
Perfect for student budgets! :)
2 Tbsp margine, melted
3 Tbsp flour
1/2 tsp salt
1/4 tsp pepper
2 cups low fat milk
1 carrot, sliced
1 stalk of celery, sliced
1 cup opeas
1 7-ounce can tuna, drained
8 slices bread for toast
Wash and slice carrot and celery. Cook them in a saucepan with 1/2 cup water until soft. Drain and set aside in a small bowl.
In the same saucepan, melt margarine. Add the flour, salt and pper and stil til it looks like a paste. Add the milk and stir while it cooks and the sauce gets thicker. Do not boil it. Add the carrots, celery peas and tuna. Stir and cook until the mixure is hot. Make toast and serve the creamed tuna over it. You can also serve it over biscuits or noodles.
Serves 4.
